I’d like to gift you my little book:
7 Habits of Calm & Happy People

What’s Inside

70 pages of condensed, hands-on ideas and habits for a better, calmer life. Includes implementation exercises and resources for further reading. You’ll learn:

• Why a calm mind is a necessary prerequisite for happiness
  
• Why running away doesn’t work
• The 3 must-haves you can’t neglect
  
• Which mind and body habits help us get calmer every day
• How to make our work and relationships better and calmer
  
• The missing ingredient to a fulfilled life