Here’s my free book for you
![](https://findcalm.com/wp-content/uploads/2023/02/Buch-Cover-3D-7-Habits-1024x1024.png)
What’s inside
70 pages of condensed, hands-on ideas and habits for a better, calmer life. Includes practical exercises and resources for further reading. You’ll learn:
- Why running away doesn’t work
- The 3 must-haves for peace of mind
- Which mind and body habits help us get calmer every day
- How to make our work and relationships better and calmer